The Flo Foundations Blog
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Flo Foundations is 1:1 alignment coaching that helps build your personal roadmap to the life you dream of. You’re ready for what’s next. The Flo Foundations blog explores mindfulness, personal development, limiting beliefs, and alignment— among other musings.
wellness | MINDFULNESS | PERSONAL DEVELOPMENT | ALIGNMENT
Reflections on International Women’s Day 2024
This year I organized a pro-bono coaching drive for women on IWD. These are my reflections.
A Life Aligned
What does it mean to see? And why is seeing the pathway to your absolute best life?
The Courage To Ask
I want to ask you two bold questions… Questions that get to the nature of what is hurting you inside are transgressive in that they buck societal pressure to view feelings as feminine and feminine as weakness.
What Is Burnout?
It’s much ado about burnout lately. But what exactly is burnout? What are the forms of work and non-work burnout? And what the heck is misalignment burnout?
Personal Values
Why is it important to understand our personal values? And what’s the difference between core values and personal values, anyway? Stay open and explore what personal values are and the brain science about how they become fixed.
When To Quit Your Job
Wondering when to quit your job? Consider the reasons to leave, and how to decide the right timing for you.
Changing Careers in My 30s
I won’t lie: I am flirtatiously close to 40. Doing a career shift in your late 30s is not for the faint of heart. So many people from my extended network were quite surprised I made this choice. Deciding to leave a successful career was not easy, nor was it easy to actually start on the path. It is a difficult thing to do, but, dear reader, it is not impossible.
Personal Growth for the New Year: 5 New Year's Resolutions for a Transformed You
The New Year is a time of reflection and beginning again for many people. Setting the right resolutions— or intentions— can help you reach your personal growth goals.
The Power of Alignment: What Is Alignment Coaching and Why Do You Need It?
You’ve probably heard the word “alignment” thrown around a lot recently. But what does it mean, what is alignment coaching, and why do you need it?
They Say I Did Something Bad
Is charting your own career path a bad thing? Some say so. But what happens if you opt out of all the career shoulds? Read my career story.
How to Set New Year’s Resolutions You Don’t Hate
If you hate New Year’s resolutions, you’re not alone. I hated them, too. They felt so shame-y and high-pressure. Then I realized I could do whatever the heck I want, and I came up with my own system for New Year’s resolutions that doesn’t suck.
Can Self-Compassion Help You Stay Sane at Work?
Work sucks, I know. Workplace stress can literally harm your brain. What can you do to care for yourself when bills need to get paid? Self-compassion may offer some insights.
Hate Meditating But Still Want to be More Mindful?
If you hate meditation but want to be more mindful, you are not alone. Luckily, you can get the benefits of mindfulness without seated meditation. Learn a few tips and tricks on how to become more mindful without needing to sit in traditional mediation.